Support & Resources

Become

Become works to improve the everyday lives and future life chances of care experienced children and young people. | Call them on 0800 023 2033

Childline

A service provided by NSPCC to help anyone under the age of 19 in the UK with any issue they’re going through, for help and support. | Call them on 0800 1111

Meic Cymru

This is the helpline service for children and young people up to the age of 25 in Wales. They won’t judge you and will help by giving you information, useful advice and the support you need to make a change. | Call them on 080880 23456

Mental Health Helpline for Wales

A confidential listening and support service for those that may be struggling with their wellbeing. Support is available 24/7. | Call them on 0800 132737 or text ‘help’ to 8106

Mind

Mind offers advice, support and information to people experiencing a mental health difficulty, and their family and friends. | Call them on 0300 123 3393, or email info@mind.org.uk

NYAS Newid Project

This project offers support to care experienced young people aged 16-25, to help to manage their mental health and wellbeing. | Call them on 0808 808 1001

Papyrus

Papyrus is a service for young people who are thinking about suicide, or for anyone worried that a young person may be contemplating suicide. | Call them on 0800 068 4141

Samaritans

Available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts. | Call 116 123 (free to call from within the UK and Ireland), or email jo@samaritans.org

Voices From Care Cymru

This site brings young people together throughout Wales, who are, or have been, looked after. They aim to provide opportunities, to improve the conditions of being in care, to promote the view of young people and to protect the interests of young people in care. | Email info@vfcc.org.uk

The Fostering Network

Advice and support for foster families across Wales.

The Mix

Support for under 25s about anything that’s worrying you.

Young Minds

Mental health advice and stories from young people.