5 steps to mental wellbeing

Evidence suggests there are five steps you can take to improve your mental health and wellbeing.

Trying these things could help you feel more positive and able to get the most out of life.

1. Connect with other people – try and build stronger and closer relationships.

2. Be physically active – it can help your physical and mental wellbeing.

3. Learn new skills – a new skill can boost confidence, give you a sense of purpose and help you make new friends.

4. Give to others – acts of kindness can create positive feelings and a sense of reward.

5. Pay attention to the present moment (mindfulness) – this includes your thoughts and feelings, your body and the world around you.

You can find out more about these five steps at:

5 steps to mental wellbeing

Practising mindfulness

This can be a really helpful way of looking after your mental health. Becoming more aware of your thoughts, feelings and surroundings may stop them from suddenly overwhelming you. Here you will find advice and tips about practising mindfulness.

 

Mindfulness exercises tips How I practice mindfulness to improve my mental health